1/2lb weight-loss - not great but could be worse considering birthday week.
Day 108
Exercise
1 hour of Muay Thai training
Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
Footlong turkey sub
small bowl of raisin bran
Personal Victory
Observations.
Day 108
Exercise
1 hour of Muay Thai training
Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
Footlong turkey sub
small bowl of raisin bran
Personal Victory
Observations.