Day 105
Exercise Food 1 coffee yogurt and berries vanilla Tim Horton's 8 glasses of water Chicken Schwarma Chicken and rice Personal Victory Observations.
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Day 104
Exercise 1 hour of JKD training 1 1/2 hours of Kali weapons training. Food 1 coffee yogurt and berries vanilla Tim Horton's 8 glasses of water Chicken soup Chicken stir fry Iced Coffee from Starbucks 1 vanilla cup cake - Its my birthday oh no surprise birthday cake - 1 small piece of cheesecake beef stew 1 whole wheat toast with a slice of cheese. Personal Victory Observations. Day 103
Exercise 1 hour of Muay Thai training Food 1 coffee yogurt and berries vanilla Tim Horton's 1 large tea 8 glasses of water Udon noodles with tomato sauce and vegetables. Home made beef stew with vegetables Personal Victory Observations. So I've been away from blogging for some time now. I've lost some weight while I was away however I think this is still key so I plan on updating regularly again.
Day 102 Exercise 1 hour Savate kickboxing Food 1 coffee yogurt and berries vanilla Tim Horton's 6 glasses of water 2 diet iced tea footlong turkey sub from subway on whole wheat two small bowls of udon noodles with tomato sauce and vegetables. Personal Victory Observations. I have to up my water intake. I noticed over the last little while I've been drinking less and less water. Now that my schedule is back to normal I should be doing better. Day 93
Exercise bunch of walking Food Personal Victory Observations. Day 92 Exercise bunch of walking Food spinach breakfast sandwich from starbucks 2 peanut butter and jam sandwich on whole wheat 2 Nutella sandwiches on whole wheat Iced coffee 4 glasses of water (not easy drinking water when your out at a convention all day) 1 chicken wrap Personal Victory Really wanted to try out the new cheeseburger chips while watching the UFC. Decided not to even try them for fear of eating a bag. Observations. Had way too much bread today (carbs) Day 91
Exercise bunch of walking Food coffee raisin bran cereal 2 turkey sausage wraps 1 peanut butter and jam sandwich on whole wheat Iced coffee 2 glasses of water (not easy drinking water when your out at a convention all day) Personal Victory Observations. Day 90
Exercise Food coffee Egg and ham breakfast sandwich large flavored coffee grilled chicken on a bun large bowl of raisin bran cereal 6 glasses of water Personal Victory Observations. Day 89
Exercise Food coffee 2 eggs and bacon, whole wheat toast half a chicken wrap whitefish with vegetables and potatoes thai soup 1 beer 4 glasses of water large flavored coffee Personal Victory Observations. Day 88
Exercise Food coffee grilled chicken and bree sandwich Pad Thai with double chicken 4 beers (beers have been tasting too good on vacation) iced mocha chino 6 glasses of water Personal Victory Observations. | AuthorMe of course duh. Slam Duncan. ArchivesSeptember 2010 Categories |
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