Last day of Martial Arts Seminar - I feel old today

Another huge training day. 4 more hours of Savate and JKD. Legs are busted up and I'm tired. Hope to have a significant weight-loss tomorrow.

Day 44
Exercise
2 hour Savate kickboxing
2 hours of  JKD training

Food
1 coffee
Raisin Bran cereal
Starbucks Protein drink (Vivanno)
1 egg, ham on an English muffin
10 glasses of water
1 ground beef patty, mixed vegetables
1 apple


Personal Victory
Getting through this crazy training weekend.


Observations