Day 103
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
1 large tea
8 glasses of water
Udon noodles with tomato sauce and vegetables.
Home made beef stew with vegetables
Personal Victory
Observations.
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
1 large tea
8 glasses of water
Udon noodles with tomato sauce and vegetables.
Home made beef stew with vegetables
Personal Victory
Observations.