MMA training today. felt good to work out

4hour seminar today. Felt good to work out! Won't be training for another 2 weeks so I really have to watch what I eat.

Day 85
Exercise
4 hours of MMA training


Food
Starbucks Protein drink (Vivanno)
6inch turkey sub
10 glasses of water
1 Gatorade
pork, vegetables, mixed with a little pasta

Personal Victory


Observations.