Muay Thai was freakin brutal in this heat.
Day 39
Exercise
1 hour of Muay Thai training - This really kicked my ass today
1 hour of JKD/Self Defense training
Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
chicken breast
mixed vegetables
wild rice
turkey and Swiss sandwich on whole wheat
3 slices of cheese
2 apples
2 small yogurts
Personal Victory
Observations
Day 39
Exercise
1 hour of Muay Thai training - This really kicked my ass today
1 hour of JKD/Self Defense training
Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
chicken breast
mixed vegetables
wild rice
turkey and Swiss sandwich on whole wheat
3 slices of cheese
2 apples
2 small yogurts
Personal Victory
Observations