Week 10 weigh-in...And it Sucks!

Weighed myself this morning and I gained a pound. 'Nuff said.....
Day 67
Exercise
1 hour Savate kickboxing
1 hour of  JKD training

Food
1 coffee
yogurt and berries vanilla Tim Horton's
Curry chicken and rice
raisin bran cereal
 


Personal Victory
Foot was still hurting but I went to the gym anyway.

Observations