A little better than last week. I'm down another 1 1/2 lbs so the scale is once again going in the right direction. Looks like its going to be more of a marathon rather than a sprint. I guess it doesn't matter as long as I make it to the finish line.


Day 19
Exercise

1 hour of Muay Thai training

Food
1 coffee
yogurt and berries vanilla Tim Horton's

8 glasses of water
1 steak
mixed vegetables
2 small yogurts
1 orange
1 apple
2 ham sandwiches on whole wheat

Personal Victory


Observations
Mike
6/14/2010

I'm doing my part to help you. for example you are now $10 lighter.

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