A little better than last week. I'm down another 1 1/2 lbs so the scale is once again going in the right direction. Looks like its going to be more of a marathon rather than a sprint. I guess it doesn't matter as long as I make it to the finish line.
Day 19
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
1 steak
mixed vegetables
2 small yogurts
1 orange
1 apple
2 ham sandwiches on whole wheat
Personal Victory
Observations
Day 19
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
1 steak
mixed vegetables
2 small yogurts
1 orange
1 apple
2 ham sandwiches on whole wheat
Personal Victory
Observations