Had an amazing week. Down 2 1/2 pounds. Weeks like this definitely make the sacrifices seem worth it. I have to say a small part of me wishes that extra 1/2 pound came off so I could have reached my goal this week but I really shouldn't complain.
Day 25
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
chicken, tomato sauce on whole wheat pasta
2 small yogurts
Gatorade
6 glasses of water
raisin bran cereal
Personal Victory
Observations
Day 25
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
chicken, tomato sauce on whole wheat pasta
2 small yogurts
Gatorade
6 glasses of water
raisin bran cereal
Personal Victory
Observations