Awesome weigh-in week! Lost 3 1/2 pounds for a total loss of 20lbs since I started. Stay tuned for Slam v 4.0!

Day 59
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
curry chicken with potatoes
the other half a large steak with potatoes and mixed vegetables.


Personal Victory


Observations
Sharon W
7/26/2010

SO GREAT!!!

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