Day 69
Exercise
1 hour of JKD training
1 1/2 hours of Kali weapons training.
Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat, 1 on cheese bread 2 pickles
10 glasses of water
2 small yogurts
1 apple
1 orange
Raisin Bran cereal
Personal Victory
Observations
Exercise
1 hour of JKD training
1 1/2 hours of Kali weapons training.
Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat, 1 on cheese bread 2 pickles
10 glasses of water
2 small yogurts
1 apple
1 orange
Raisin Bran cereal
Personal Victory
Observations
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