Day 68
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 BBQ pork loin, mixed vegetables
2 small yogurts
2 oranges
1 turkey sandwich on whole wheat, 2 pickles
10 glasses of water
Personal Victory
Foot was still hurting but I went to the gym anyway.
Observations
Noticed I wasn't eating enough vegetables and fruit. I have to make more of a conscious effort to do so.
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