All Categories - Slam Duncan Version 2.0
 
Awesome weight loss week. Down 3lbs. Slam V4 is just around the corner!

Day 114
Exercise
1 hour of Muay Thai training 

Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
Large tea
Chicken Schwarma




Personal Victory


Observations.
 
Day 113
Exercise
some renovation work.

Food
1 coffee
8 glasses of water
Turkey sandwich on whole wheat
2 pickles
iced coffee
bowl of raisin bran cereal


Personal Victory


Observations.
 
Day 112
Exercise
some renovation work.

Food
1 coffee
8 glasses of water
Turkey sandwich on whole wheat
2 pickles
iced coffee
chicken pot pie
Salad
Mixed raw vegetables and dip


Personal Victory


Observations.
 
Day 112
Exercise

Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
12 inch turkey sub
chicken pot pie
watermelon



Personal Victory


Observations.
 
Day 111
Exercise
1 hour of  JKD training


Food
1 coffee
8 glasses of water
grilled chicken burger
small chili
chicken Schwarma
beef taco
medium popcorn





Personal Victory


Observations.
 
Day 110
Exercise
1 hour of Muay Thai training 

Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
chicken and salad
2 sandwiches on whole wheat. 2 pickles



Personal Victory


Observations.
 
Day 109
Exercise
had to work late so I missed my classes. :(

Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
chicken and vegetables
raisin bran ceral



Personal Victory


Observations.
 
1/2lb weight-loss - not great but could be worse considering birthday week.

Day 108
Exercise
1 hour of Muay Thai training 

Food
1 coffee
8 glasses of water
yogurt and berries vanilla Tim Horton's
Footlong turkey sub
small bowl of raisin bran




Personal Victory


Observations.
 
Day 107
Exercise


Food
1 coffee
8 glasses of water
BBQ ribs and green beans
small bowl of raisin bran




Personal Victory


Observations.
 
Day 106
Exercise


Food
1 coffee
6 glasses of water
BBQ ribs and green beans
1 med popcorn
1 diet coke
hamburger with bacon
corn
chicken soup




Personal Victory


Observations.