Chill day

I have a heavy weekend of Martial Arts training and testing coming up so I'm giving my body a break today.

Day 41
Exercise

Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
2 turkey and Swiss sandwiches on whole wheat
1 small yogurts
1 BBQ steak, mixed vegetables, potatoes
Starbucks Iced Coffee


Personal Victory


Observations