So day 1 of the Kali seminar was grueling. I rolled my ankle about 1 hour in but toughed it out.
Day 72
5  hours of Kali weapons training.

Starbucks Protein drink (Vivanno)
chicken and mixed vegetables
12 glasses of water
Raisin bran cereal

Personal Victory
Taped up my ankle and put supporters on both my ankle and knee and again pushed through the workout.


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