At the time of posting this its pre-England vs Germany at the quarter finals so we will see what happens.
Oh crap they got smoked 4-1.

Day 31
Exercise


Food
3 eggs with ham
1 bagel no butter with 2 slices of Swiss cheese.
4 glasses of water
Roast chicken
Mixed vegetables
watermelon
raisin bran cereal


Personal Victory


Observations



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