I need a rest

Day 28
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
stuffed chicken breast
tuna sandwich on whole wheat
1 1/2 sausages with mixed vegetables
4 glasses of water


Personal Victory


Observations
Really felt my body rebelling. I think I am suffering from over-training. Decided to take the night off for recovery. I have a hard day of training coming up on the weekend.