I'm 40...yikes...maybe I should change the name of this website to fit and 40.

Day 104
Exercise
1 hour of  JKD training
1 1/2  hours of Kali weapons training.


Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Chicken soup
Chicken stir fry
Iced Coffee from Starbucks
1 vanilla cup cake - Its my birthday
oh no surprise birthday cake - 1 small piece of cheesecake
beef stew
1 whole wheat toast with a slice of cheese.


Personal Victory


Observations.