So day 1 of the Kali seminar was grueling. I rolled my ankle about 1 hour in but toughed it out.
Day 71
5  hours of Kali weapons training.

Starbucks Protein drink (Vivanno)
Teriyaki chicken on brown rice
12 glasses of water
diet iced tea
Thai chicken stir fry

Personal Victory
I was very battered, tired and had both a hurt knee and ankle but pushed through the workout.


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