Day 17
Exercise
Just a lot of walking today at the MMA Expo
Food
Starbucks Protein drink (Vivanno) with a shot of espresso
8 glasses of water
1 sausage on a bun
1 steak
Grilled mixed vegetables
1 PB and J sandwich on whole wheat
Personal Victory
Once again made it through a UFC without junk fool
Observations
Still felt very overweight today at the MMA expo. It just fuels the fire to keep going.
Exercise
Just a lot of walking today at the MMA Expo
Food
Starbucks Protein drink (Vivanno) with a shot of espresso
8 glasses of water
1 sausage on a bun
1 steak
Grilled mixed vegetables
1 PB and J sandwich on whole wheat
Personal Victory
Once again made it through a UFC without junk fool
Observations
Still felt very overweight today at the MMA expo. It just fuels the fire to keep going.
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