Did my Grueling Muay Thai Red Test. 2 1/2 hours long with 12 - 1 1/2 minute rounds of sparing. I think I did well. Results will come in a weeks time.
Day 78
Exercise
2 1/2 hour of Muay Thai training (testing)
Food
Starbucks Protein drink (Vivanno)
small bowl of raisin bran cereal
10 glasses of water
small popcorn
Chicken Shawarma wrap
Personal Victory
Observations.
Day 78
Exercise
2 1/2 hour of Muay Thai training (testing)
Food
Starbucks Protein drink (Vivanno)
small bowl of raisin bran cereal
10 glasses of water
small popcorn
Chicken Shawarma wrap
Personal Victory
Observations.