No training today gotta rest for the 2-day Seminar this weekend

I'm sooo sore after the last 3 days of intense training. I feel lighter (and a little numb). Hopefully the scale will be kind on Monday.
Day 70
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat,  2 pickles
8 glasses of water
2 small yogurts
1 apple
1 orange
Chicken and rice


Personal Victory


Observations