Day 7
Exercise
45min of Muay Thai training (traffic was bad and made me late for class)
Food
1 coffee
yogurt and berries vanilla Tim Horton's
handful of almonds
2 sausages BBQ
1 chicken breast BBQ
Mixed vegetables
8 glasses of Water
Orange
Apple
2 small yogurts
small chicken salad sandwich (English muffin, slice of cheese, 1 piece of bacon)
1 large bowl of raisin bran cereal
Personal Victory
I was tempted to drive right home after work due to traffic but instead I was able to get in 45 min of kickboxing training in. Much better than none at all.
Observations
I might have to start going back to cereal in the morning. Maybe something high in fiber. I'm starting to get a little tired of yogurt.
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