Muay Thai was freakin brutal in this heat.

Day 39
1 hour of Muay Thai training  - This really kicked my ass today
1 hour of  JKD/Self Defense training

1 tea
yogurt and berries vanilla Tim Horton's

Handful of Almonds
chicken breast
mixed vegetables
wild rice
turkey and Swiss sandwich on whole wheat
3 slices of cheese
2 apples
2 small yogurts

Personal Victory


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