Very tired today

Stayed up way too late playing video games once again last night. From what i have read proper sleep goes a long way with weight loss. I'm going to have to try to get more sleep going forward.


Day 20
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
small portion of pasta meatballs and tomato sauce
Orange
Apple
2 small yogurts
chicken and rice
diet coke

Personal Victory


Observations