Not the best results this week, especially after a stellar first week. The scale is going the right way and I'm down another pound. I think I will make some adjustments this week, primarily food quantities and perhaps stay away from the more fatty meats.

Day 12

1 hour of Muay Thai training

Large yogurt and strawberries
6 glasses of water
BBQ chicken breast
mixed vegetables
chicken soup
3 pieces of whole wheat toast
3 eggs

Personal Victory


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