Not my best week but the scale is still going the right way. Down another pound.
Day 39
Exercise
Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
Chicken Shwarma on whole wheat pita
chicken breast
mixed vegetables
wild rice
raisin b
Personal Victory
Observations
Day 39
Exercise
Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
Chicken Shwarma on whole wheat pita
chicken breast
mixed vegetables
wild rice
raisin b
Personal Victory
Observations