The Progress so far.....
This is where the rubber hits the road. The whole point of this website. Weekly updates published on Mondays.
May 31 - All Right Week 1 results are in - very good start - Actual weight 244.5lbs, weight loss for the week 4.5lbs!
June 7 - Week 2 results are in - Not a great difference but still on track - Actual weight 243.5lbs, for a weight loss for the week of 1lb.
June 14 - Week 3 results are in - A little better than last week - Actual weight 242lbs, for a weight loss for the week of 1 1/2lbs.
June 21 - Week 4 results are in - Excellent week - Actual weight 239.5lbs, for a weight loss for the week of 2 1/2lbs. (1/2 pound away from goal)
June 28 - Week 5 results are in - Introducing Slam V 2.0 - Actual weight 237.5lbs, for a weight loss for the week of 2 lbs.
July 5 - Week 6 results are in - Not a great week but still going the right way - Actual weight 236.5lbs, for a weight loss for the week of 1 lbs.
July 12 - Week 7 results are in - Awesome week - Actual weight 234lbs, for a weight loss for the week of 2 1/2 lbs.
July 19 - Week 8 results are in - better than expected week - Actual weight 232 1/2lbs, for a weight loss for the week of 1 1/2 lbs.
July 26 - Week 9 results are in - Introducing Slam V 3.0 - Actual weight 229lbs, for a weight loss for the week of 3 1/2 lbs.
Aug 3 - Week 10 results are in - Worst week so far - Actual weight 230lbs, for a weight gain for the week of 1 lbs.
Aug 9 - Week 11 results are in - great week - Actual weight 227lbs, for a weight loss for the week of 3 lbs.
Aug 16 - Week 12 results are in - not bad - Actual weight 226lbs, for a weight loss for the week of 1 lb.
Aug 23 - Week 13 results are in -pretty good - Actual weight 224.5lbs, for a weight loss for the week of 1 1/2 lbs.
Aug 30 - Week 14 results are in -No Change - Actual weight 224.5lbs, for a weight loss for the week of 0 lbs.
Sept 6 - Week 15 results are in -Not bad - Actual weight 223.5lbs, for a weight loss for the week of 1 lbs.
Sept 13 - Week 16 results are in -Not bad - Actual weight 223lbs, for a weight loss for the week of 1/2 lbs.
Sept 20 - Week 17 results are in -Awesome week - Actual weight 220lbs, for a weight loss for the week of 3 lbs.
May 31 - All Right Week 1 results are in - very good start - Actual weight 244.5lbs, weight loss for the week 4.5lbs!
June 7 - Week 2 results are in - Not a great difference but still on track - Actual weight 243.5lbs, for a weight loss for the week of 1lb.
June 14 - Week 3 results are in - A little better than last week - Actual weight 242lbs, for a weight loss for the week of 1 1/2lbs.
June 21 - Week 4 results are in - Excellent week - Actual weight 239.5lbs, for a weight loss for the week of 2 1/2lbs. (1/2 pound away from goal)
June 28 - Week 5 results are in - Introducing Slam V 2.0 - Actual weight 237.5lbs, for a weight loss for the week of 2 lbs.
July 5 - Week 6 results are in - Not a great week but still going the right way - Actual weight 236.5lbs, for a weight loss for the week of 1 lbs.
July 12 - Week 7 results are in - Awesome week - Actual weight 234lbs, for a weight loss for the week of 2 1/2 lbs.
July 19 - Week 8 results are in - better than expected week - Actual weight 232 1/2lbs, for a weight loss for the week of 1 1/2 lbs.
July 26 - Week 9 results are in - Introducing Slam V 3.0 - Actual weight 229lbs, for a weight loss for the week of 3 1/2 lbs.
Aug 3 - Week 10 results are in - Worst week so far - Actual weight 230lbs, for a weight gain for the week of 1 lbs.
Aug 9 - Week 11 results are in - great week - Actual weight 227lbs, for a weight loss for the week of 3 lbs.
Aug 16 - Week 12 results are in - not bad - Actual weight 226lbs, for a weight loss for the week of 1 lb.
Aug 23 - Week 13 results are in -pretty good - Actual weight 224.5lbs, for a weight loss for the week of 1 1/2 lbs.
Aug 30 - Week 14 results are in -No Change - Actual weight 224.5lbs, for a weight loss for the week of 0 lbs.
Sept 6 - Week 15 results are in -Not bad - Actual weight 223.5lbs, for a weight loss for the week of 1 lbs.
Sept 13 - Week 16 results are in -Not bad - Actual weight 223lbs, for a weight loss for the week of 1/2 lbs.
Sept 20 - Week 17 results are in -Awesome week - Actual weight 220lbs, for a weight loss for the week of 3 lbs.
