Ankle is still injured. Starting to get a little worried about my Muay Thai test on Saturday.
Day 74
Exercise
1 hour of JKD training (My ankle was still jacked so I skipped Savate and taught JKD. Got some exercise though)
Food
1 coffee
yogurt and berries vanilla Tim Horton's
Lamb, onions and zucchini
8 glasses of water
Chicken soup
turkey Swiss sandwich on whole wheat
2 small yogurts
1 orange
Personal Victory
Observations.
Day 74
Exercise
1 hour of JKD training (My ankle was still jacked so I skipped Savate and taught JKD. Got some exercise though)
Food
1 coffee
yogurt and berries vanilla Tim Horton's
Lamb, onions and zucchini
8 glasses of water
Chicken soup
turkey Swiss sandwich on whole wheat
2 small yogurts
1 orange
Personal Victory
Observations.