Day 10

1 1/2hours of Muay Thai training

Starbucks Protein drink (Vivanno) with a shot of espresso
8 glasses of water
Large Perrier
curry chicken with rice and green beans
1 piece of BBQ pork loin
Mixed vegetables
Large tea
chilli with whole wheat bun
raisin bran cereal

Personal Victory
Felt really guilty about the popcorn yesterday so I really pushed myself at the gym.


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