Week 8 results

I have to say I was a little worried about the wiegh-in this week with the concert and the rib-fest but the results were better than expected with a weight-loss of 1 1/2 pounds.

Day 52
Exercise
1 hour of Muay Thai training 


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
curry chicken with potatoes, carrots
2 BBQ pork loins
raisin bran cereal


Personal Victory


Observations