Day 105
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Chicken Schwarma
Chicken and rice




Personal Victory


Observations.

Day 104
Exercise
1 hour of  JKD training
1 1/2  hours of Kali weapons training.


Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Chicken soup
Chicken stir fry
Iced Coffee from Starbucks
1 vanilla cup cake - Its my birthday
oh no surprise birthday cake - 1 small piece of cheesecake
beef stew
1 whole wheat toast with a slice of cheese.


Personal Victory


Observations.

Day 103
Exercise
1 hour of Muay Thai training 

Food
1 coffee
yogurt and berries vanilla Tim Horton's
1 large tea
8 glasses of water
Udon noodles with tomato sauce and vegetables.
Home made beef stew with vegetables

Personal Victory


Observations.

So I've been away from blogging for some time now. I've lost some weight while I was away however I think this is still key so I plan on updating regularly  again.

Day 102
Exercise
1 hour Savate kickboxing

Food
1 coffee
yogurt and berries vanilla Tim Horton's
6 glasses of water
2 diet iced tea
footlong turkey sub from subway on whole wheat
two small bowls of udon noodles with tomato sauce and vegetables.

Personal Victory


Observations.
I have to up my water intake. I noticed over the last little while I've been drinking less and less water. Now that my schedule is back to normal I should be doing better.