I love the smell of Starbucks in the morning

Day 10
Exercise
1 1/2hours of Muay Thai training

Food
Starbucks Protein drink (Vivanno) with a shot of espresso
8 glasses of water
Large Perrier
curry chicken with rice and green beans
1 piece of BBQ pork loin
Mixed vegetables
Large tea
chilli with whole wheat bun
raisin bran cereal

Personal Victory
Felt really guilty about the popcorn yesterday so I really pushed myself at the gym.

Observations