Day 87
Exercise Food coffee bowl of raisin bran cereal a scone with cheese fish sandwich grilled fish with a fully loaded baked potato (oops) 3 beers (triple oops) 8 glasses of water Personal Victory Observations.
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Day 86 Exercise Food Starbucks iced coffee egg and spinach wrap roast beef sandwich beef patty mixed vegetables 2 hamburger patties on bread 8 glasses of water Personal Victory Observations. 4hour seminar today. Felt good to work out! Won't be training for another 2 weeks so I really have to watch what I eat.
Day 85 Exercise 4 hours of MMA training Food Starbucks Protein drink (Vivanno) 6inch turkey sub 10 glasses of water 1 Gatorade pork, vegetables, mixed with a little pasta Personal Victory Observations. So its the last day of the Toronto After Dark fest. I ate a lot of Shawarma but I'm proud that I did pretty well considering I had to eat out every day. This is also the last day before my holiday starts ;).
Day 84 Exercise Food 1 coffee yogurt and berries vanilla Tim Horton's 10 glasses of water salad turkey pita yogurt chicken, potatoes and vegetables Personal Victory Observations. The extra sleep helped. 2 more films tonight!
Day 83 Exercise Food 1 coffee 10 glasses of water salad beef pita yogurt hamburger corn soup Personal Victory Observations. I've been having to start work at 7am. I'm too tire to see both movies tonight I'm going to skip the second one to get some extra sleep
Day 82 Exercise Food 1 coffee mixed nuts 10 glasses of water beef sandwich salad Chicken Shawarma - really starting to get sick of the Shawarma! Personal Victory Observations. Very tired today. I think next year I will take the week off work during the film fest.
Day 81 Exercise Food 1 coffee yogurt and berries vanilla Tim Horton's 8 glasses of water Chicken pita Chicken Shawarma Personal Victory Observations. Not a bad week considering I wasn't able to work out too much due to my rolled ankle. Scale is is still going the right way. Down 1 pound.
Day 80 Exercise Food 1 coffee yogurt and berries vanilla Tim Horton's 8 glasses of water Starbucks iced coffee footlong turkey sub no cheese on whole wheat Chicken Shawarma Personal Victory Observations. I'll be sitting on my butt all week at the film festival which won't help the weight loss cause. In addition my dinners will mostly be take out. I found a Shawarma place near the theatre so I suspect I will be eating a lot of that this week.
Day 79 Exercise Food 10 glasses of water small popcorn Chicken and fried rice (oops) Chicken Shawarma wrap Starbucks iced coffee Personal Victory Observations. Did my Grueling Muay Thai Red Test. 2 1/2 hours long with 12 - 1 1/2 minute rounds of sparing. I think I did well. Results will come in a weeks time.
Day 78 Exercise 2 1/2 hour of Muay Thai training (testing) Food Starbucks Protein drink (Vivanno) small bowl of raisin bran cereal 10 glasses of water small popcorn Chicken Shawarma wrap Personal Victory Observations. | AuthorMe of course duh. Slam Duncan. ArchivesSeptember 2010 Categories |
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