Had another amazing week. Down 2 pounds which puts me 1 1/2 pounds past my initial goal of 10lbs weight lost. Its been a hard journey but definitely worth it. I already can feel the difference the weight loss makes in my day to day activities. I've decided to continue this journey. Stay tuned for Slam V 3.0
Day 32
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
2 chicken sandwiches on whole wheat
2 small yogurts
mixed vegetables
2 small turkey and Swiss sandwiches on whole wheat buns
8 glasses of water
Personal Victory
Observations
Day 32
Exercise
1 hour of Muay Thai training
Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
2 chicken sandwiches on whole wheat
2 small yogurts
mixed vegetables
2 small turkey and Swiss sandwiches on whole wheat buns
8 glasses of water
Personal Victory
Observations