Blog Archives - Slam Duncan Version 2.0
 
Day 64
Exercise
Didn't go to the gym but i chased my 3yr old nephew around while babysitting.

Food
1 coffee
English muffin with 2 eggs Swiss cheese and 2 slices of turkey
2 bbq pork loins with green/red peppers and zucchini
1 bowl of raisin bran cereal
1 bowl of special K cereal with strawberries
4 glasses of water


Personal Victory


Observations

TGIF

7/30/2010

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Day 63
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
steak
mixed vegetables
8 glasses of water
raisin bran cereal



Personal Victory


Observations
 
I have my brother in-law and his family coming to visit. This is great but I have to make sure I plan my meals. We will likely go out for dinner in the next couple of days.
Day 62
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey sandwiches on whole wheat
2 small yogurts
1 apple
1 orange
chicken thai bowl at pickle barrel.
8 glasses of water


Personal Victory


Observations
 
So my foot is still a little tender. I'll see how the day goes whether I'll go to Muay Thai class or not. I miss training.---Ended up not going. Will start fresh again next week.
Day 61
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Chicken Teriaki
2 turkey sandwiches on whole wheat


Personal Victory


Observations
 
So yesterday was a mixed blessing. I reached my second weight-loss goal but also found out some bad news. I have been having foot problems since Wednesday. I thought it was just bruising which I am used to with my martial arts training. After waiting for it to heal for a few days (which it didn't) I decided to go to the doctor thinking it may be broken. Ends up that I have Gout. So what does this mean for my goals? Aside from some time away from the gym that sucks, basically I have to re-think my diet (generally a high protein one).  I have to stay away from red meat and an over abundance of protein. I am in no way quitting my diet but it may be more of a challenge. Oh well I haven't come this far to stop now. It just looks like my journey may take a bit longer.

Day 60
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Chicken shawrma wrap
Subway turkey sub
raisin bran cereal


Personal Victory


Observations
 
Awesome weigh-in week! Lost 3 1/2 pounds for a total loss of 20lbs since I started. Stay tuned for Slam v 4.0!

Day 59
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
curry chicken with potatoes
the other half a large steak with potatoes and mixed vegetables.


Personal Victory


Observations
 
Really has nothing to do with my diet but I have been working today since 7am. Not the way I wanted to start my Sunday.

Day 58
Exercise


Food
Raisin Bran cereal
2 bbq pork loin
mixed vegetables
mashed potatoes
BBQ hamburger on thin whole wheat bun


Personal Victory


Observations
 
Having friends over for a BBQ. Gonna eat my favorite...STEAK!

Day 57
Exercise


Food
Raisin Bran cereal
chicken wrap
mixed vegitables
small portion of mashed potatoes
1/2 a large steak

Personal Victory


Observations
 
I'm excited to be going to see Toy Story 3 with my wife tonight. I'll stick with the small popcorn without topping.

Day 56
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
8 glasses of water
chicken teriyaki
Gyros wrap
small popcorn
Med diet coke

Personal Victory


Observations
 
I was so tired after working out today I had to force myself to eat some cereal for dinner.

Day 55
Exercise
1 hour of  JKD training
1 1/2  hours of Kali weapons training.


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Handful of Almonds
10 glasses of water
Pasta Fazool soup
3 small bbk pork loin
raisin bran cereal


Personal Victory


Observations