Another huge training day. 4 more hours of Savate and JKD. Legs are busted up and I'm tired. Hope to have a significant weight-loss tomorrow.

Day 44
Exercise
2 hour Savate kickboxing
2 hours of  JKD training

Food
1 coffee
Raisin Bran cereal
Starbucks Protein drink (Vivanno)
1 egg, ham on an English muffin
10 glasses of water
1 ground beef patty, mixed vegetables
1 apple


Personal Victory
Getting through this crazy training weekend.


Observations

Ridiculous amount of training today. just over 4 hours of Muay Thai and Kali and 1 hour to do my Muay Thai test. I am freakin tired. By the way I passed my test.

Day 43
Exercise
3 hours of Muay Thai training 
2 hours of Kali weapons training.

Food
1 coffee
3 eggs, ham, bagel, 2 slices of Swiss cheese
Starbucks Protein drink (Vivanno)
Sushi
10 glasses of water
1 Gatorade


Personal Victory
Passing my Muay Thai test.

Observations

I'll be training all weekend long starting tonight. Should be only 1 hour tonight but 6hours on both Sat and Sunday. If I make it through I would expect some sort of weight loss.

Day 42
Exercise
1 hour Savate kickboxing
Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
Chicken Schwarma in whole wheat pita
Starbucks oat bar
Large Starbucks iced coffee
2 ham and swiss sandwiches
8 glasses of water



Personal Victory


Observations

I have a heavy weekend of Martial Arts training and testing coming up so I'm giving my body a break today.

Day 41
Exercise

Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
2 turkey and Swiss sandwiches on whole wheat
1 small yogurts
1 BBQ steak, mixed vegetables, potatoes
Starbucks Iced Coffee


Personal Victory


Observations

Day 40
Exercise
1 hour of Muay Thai training 

Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
mixed vegetables
wild rice
turkey and Swiss sandwich on whole wheat
2 apples
2 small yogurts
2 sausages, mixed vegetables, wild rice


Personal Victory


Observations

Muay Thai was freakin brutal in this heat.

Day 39
Exercise
1 hour of Muay Thai training  - This really kicked my ass today
1 hour of  JKD/Self Defense training

Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
chicken breast
mixed vegetables
wild rice
turkey and Swiss sandwich on whole wheat
3 slices of cheese
2 apples
2 small yogurts


Personal Victory


Observations

Not my best week but the scale is still going the right way. Down another pound.

Day 39
Exercise


Food
1 tea
yogurt and berries vanilla Tim Horton's
Handful of Almonds
Chicken Shwarma on whole wheat pita
chicken breast
mixed vegetables
wild rice
raisin b



Personal Victory


Observations

Going to the park today to see a free bluegrass band. Thinking of bringing my Iron Maiden T-shirt from last night ;)

Day 38
Exercise


Food
raisin bran cereal
BBQ steak with red peppers
chicken, rice, corn
8 glasses of water



Personal Victory


Observations

Went to see Iron Maiden and they rocked. I did end up drinking 2 beers but hey you have to live.

Day 37
Exercise
3 hours of Muay Thai training  - This really kicked my ass today - I'm training for an upcoming test.


Food
Raisin Bran Cereal
Ham and Swiss sandwich on whole wheat
Street vendor Sausage on a bun - not much choice at the concert.
6 glasses of water
1 Gatorade
2 tall can beers


Personal Victory


Observations
Going to a concert was hard on the diet. Not much choice in terms of food. Not sure how to get around this but then again I don't go to a great number of concerts anyway

Day 36
Exercise


Food
Raisin bran cereal
ham and cheese sandwich on whole wheat
pork loin bbq with mixed vegetables
6 glasses of water


Personal Victory


Observations