The extra sleep helped. 2 more films tonight!

Day 83
Exercise


Food
1 coffee
10 glasses of water
salad
beef pita
yogurt
hamburger
corn soup


Personal Victory


Observations.

I've been having to start work at 7am. I'm too tire to see both movies tonight I'm going to skip the second one to get some extra sleep

Day 82
Exercise


Food
1 coffee
mixed nuts
10 glasses of water
beef sandwich
salad
Chicken Shawarma - really starting to get sick of the Shawarma!



Personal Victory


Observations.

Very tired today. I think next year  I will take the week off work during the film fest.

Day 81
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Chicken pita
Chicken Shawarma



Personal Victory


Observations.

Not a bad week considering I wasn't able to work out too much due to my rolled ankle. Scale is is still going the right way. Down 1 pound.

Day 80
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Starbucks iced coffee
footlong turkey sub no cheese on whole wheat
Chicken Shawarma


Personal Victory


Observations.

I'll be sitting on my butt all week at the film festival which won't help the weight loss cause. In addition my dinners will mostly be take out. I found a Shawarma place near the theatre so I suspect I will be eating a lot of that this week.

Day 79
Exercise


Food
10 glasses of water
small popcorn
Chicken and fried rice (oops)
Chicken Shawarma wrap
Starbucks iced coffee


Personal Victory


Observations.

Did my Grueling Muay Thai Red Test. 2 1/2 hours long with 12 - 1 1/2 minute rounds of sparing. I think I did well. Results will come in a weeks time.

Day 78
Exercise
2 1/2 hour of Muay Thai training  (testing)


Food
Starbucks Protein drink (Vivanno)
small bowl of raisin bran cereal
10 glasses of water
small popcorn
Chicken Shawarma wrap



Personal Victory


Observations.

After dark film fest begins

Day 77
Exercise



Food
1 coffee
yogurt and berries vanilla Tim Horton's
10 glasses of water
Footlong Turkey sub no cheese, no sauce, on whole wheat.
chicken wrap on whole wheat, corn soup
small popcorn
small bowl of raisin bran cereal


Personal Victory


Observations.

1 day til the after dark film fest. I'm going to have to prepare from a diet perspective. Tomorrow I plan on doing some reconnaissance  of the area to find out where the best places are to eat healthy. Laying off the popcorn will be tough but I'll try to stick with the small. Since my last workout for a week will be on Saturday (my Muay Thai test) I will have to be extra careful.

Day 76
Exercise



Food
1 coffee
yogurt and berries vanilla Tim Horton's
10 glasses of water
Footlong Turkey sub no cheese, no sauce, on whole wheat.
chicken


Personal Victory


Observations.

Taped up my ankle this morning. I'll have to see how it goes to figure out if I'm going to Muay Thai class today. I would really like to get a class in before my test.

Ended up deciding to let my ankle heal.

Day 75
Exercise



Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Chicken soup
turkey Swiss sandwich on whole wheat
2 small yogurts
Chicken Burrito in a whole wheat wrap, rice, cheese, salsa.


Personal Victory


Observations.

Ankle is still injured. Starting to get a little worried about my Muay Thai test on Saturday.
Day 74
Exercise
1 hour of  JKD training (My ankle was still jacked so I skipped Savate and taught JKD. Got some exercise though)


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Lamb, onions and zucchini
8 glasses of water
Chicken soup
turkey Swiss sandwich on whole wheat
2 small yogurts
1 orange


Personal Victory


Observations.