Had a great weigh-in today. Dropped 3lbs since last week. I'm back ladies and gentlemen.
Day 73
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Starbucks iced coffee unsweetened
chicken slovaki on a whole wheat pita
Lamb, onions and zucchini
6 glasses of water
small bowl of raisin bran cereal


Personal Victory


Observations.

So day 1 of the Kali seminar was grueling. I rolled my ankle about 1 hour in but toughed it out.
Day 72
Exercise
5  hours of Kali weapons training.

Food
Starbucks Protein drink (Vivanno)
chicken and mixed vegetables
12 glasses of water
Raisin bran cereal


Personal Victory
Taped up my ankle and put supporters on both my ankle and knee and again pushed through the workout.

Observations

So day 1 of the Kali seminar was grueling. I rolled my ankle about 1 hour in but toughed it out.
Day 71
Exercise
5  hours of Kali weapons training.

Food
Starbucks Protein drink (Vivanno)
Teriyaki chicken on brown rice
12 glasses of water
diet iced tea
Thai chicken stir fry


Personal Victory
I was very battered, tired and had both a hurt knee and ankle but pushed through the workout.

Observations

I'm sooo sore after the last 3 days of intense training. I feel lighter (and a little numb). Hopefully the scale will be kind on Monday.
Day 70
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat,  2 pickles
8 glasses of water
2 small yogurts
1 apple
1 orange
Chicken and rice


Personal Victory


Observations

Day 69
Exercise
1 hour of  JKD training
1 1/2  hours of Kali weapons training.

Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat, 1 on cheese bread 2 pickles
10 glasses of water
2 small yogurts
1 apple
1 orange
Raisin Bran cereal

Personal Victory


Observations

Day 68
Exercise
1 hour of Muay Thai training 

Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 BBQ pork loin, mixed vegetables
2 small yogurts
2 oranges
1 turkey sandwich on whole wheat, 2 pickles
10 glasses of water

Personal Victory
Foot was still hurting but I went to the gym anyway.

Observations
Noticed I wasn't eating enough vegetables and fruit. I have to make more of a conscious effort to do so.

Weighed myself this morning and I gained a pound. 'Nuff said.....
Day 67
Exercise
1 hour Savate kickboxing
1 hour of  JKD training

Food
1 coffee
yogurt and berries vanilla Tim Horton's
Curry chicken and rice
raisin bran cereal
 


Personal Victory
Foot was still hurting but I went to the gym anyway.

Observations

Its a holiday today so I ended up sleeping in. To be consistent I want to weigh in at the same time so I'll wait until tomorrow.
Day 66
Exercise


Food
1 coffee
1 bowl of special k
2 turkey and Swiss sandwiches on whole wheat bread, 2 pickles
8 glasses of water
1 bowl of special k with strawberries
 


Personal Victory


Observations

Day 65
Exercise


Food
1 coffee
bagel with 2 eggs Swiss cheese and 2 slices of turkey
hamburger on thin whole wheat buns
Green/red peppers and zucchini
2 turkey and Swiss sandwiches on cheese bread, 3 pickles, 2 squares of Havarte
8 glasses of water
 


Personal Victory


Observations