After dark film fest begins

Day 77
Exercise



Food
1 coffee
yogurt and berries vanilla Tim Horton's
10 glasses of water
Footlong Turkey sub no cheese, no sauce, on whole wheat.
chicken wrap on whole wheat, corn soup
small popcorn
small bowl of raisin bran cereal


Personal Victory


Observations.

1 day til the after dark film fest. I'm going to have to prepare from a diet perspective. Tomorrow I plan on doing some reconnaissance  of the area to find out where the best places are to eat healthy. Laying off the popcorn will be tough but I'll try to stick with the small. Since my last workout for a week will be on Saturday (my Muay Thai test) I will have to be extra careful.

Day 76
Exercise



Food
1 coffee
yogurt and berries vanilla Tim Horton's
10 glasses of water
Footlong Turkey sub no cheese, no sauce, on whole wheat.
chicken


Personal Victory


Observations.

Taped up my ankle this morning. I'll have to see how it goes to figure out if I'm going to Muay Thai class today. I would really like to get a class in before my test.

Ended up deciding to let my ankle heal.

Day 75
Exercise



Food
1 coffee
yogurt and berries vanilla Tim Horton's
8 glasses of water
Chicken soup
turkey Swiss sandwich on whole wheat
2 small yogurts
Chicken Burrito in a whole wheat wrap, rice, cheese, salsa.


Personal Victory


Observations.

Ankle is still injured. Starting to get a little worried about my Muay Thai test on Saturday.
Day 74
Exercise
1 hour of  JKD training (My ankle was still jacked so I skipped Savate and taught JKD. Got some exercise though)


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Lamb, onions and zucchini
8 glasses of water
Chicken soup
turkey Swiss sandwich on whole wheat
2 small yogurts
1 orange


Personal Victory


Observations.

Had a great weigh-in today. Dropped 3lbs since last week. I'm back ladies and gentlemen.
Day 73
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
Starbucks iced coffee unsweetened
chicken slovaki on a whole wheat pita
Lamb, onions and zucchini
6 glasses of water
small bowl of raisin bran cereal


Personal Victory


Observations.

So day 1 of the Kali seminar was grueling. I rolled my ankle about 1 hour in but toughed it out.
Day 72
Exercise
5  hours of Kali weapons training.

Food
Starbucks Protein drink (Vivanno)
chicken and mixed vegetables
12 glasses of water
Raisin bran cereal


Personal Victory
Taped up my ankle and put supporters on both my ankle and knee and again pushed through the workout.

Observations

So day 1 of the Kali seminar was grueling. I rolled my ankle about 1 hour in but toughed it out.
Day 71
Exercise
5  hours of Kali weapons training.

Food
Starbucks Protein drink (Vivanno)
Teriyaki chicken on brown rice
12 glasses of water
diet iced tea
Thai chicken stir fry


Personal Victory
I was very battered, tired and had both a hurt knee and ankle but pushed through the workout.

Observations

I'm sooo sore after the last 3 days of intense training. I feel lighter (and a little numb). Hopefully the scale will be kind on Monday.
Day 70
Exercise


Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat,  2 pickles
8 glasses of water
2 small yogurts
1 apple
1 orange
Chicken and rice


Personal Victory


Observations

Day 69
Exercise
1 hour of  JKD training
1 1/2  hours of Kali weapons training.

Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 turkey and Swiss sandwiches one on whole wheat, 1 on cheese bread 2 pickles
10 glasses of water
2 small yogurts
1 apple
1 orange
Raisin Bran cereal

Personal Victory


Observations

Day 68
Exercise
1 hour of Muay Thai training 

Food
1 coffee
yogurt and berries vanilla Tim Horton's
2 BBQ pork loin, mixed vegetables
2 small yogurts
2 oranges
1 turkey sandwich on whole wheat, 2 pickles
10 glasses of water

Personal Victory
Foot was still hurting but I went to the gym anyway.

Observations
Noticed I wasn't eating enough vegetables and fruit. I have to make more of a conscious effort to do so.